CN
Casey Nguyen
Run · 18m ago
Morning conditioning+4 pts
4.2mi
Distance
7:21/mi
Pace
30:54
Time
You can't build a culture you can't see.
RYVLZ is how coaches run their program year round. Assign strength programs and skill drills, review the video your athletes send back, and let the leaderboard handle the rest.
No card required. Athletes join free with your team code.
- +4 pts
- +3 pts1 / 3
- +5 pts18400 lbsBack SquatRomanian DeadliftWalking Lunge
- +5 pts
8.5 hours, feeling fresh
Leaderboard
This week
JW
Jordan Whitfield
Attack·12d streak
2,840
pts
2
MB
Marcus Boyd
Midfield
2,615
pts
3
CN
Casey Nguyen
Defense·4d streak
2,480
pts
4
AD
Ava Delgado
Attack
2,205
pts
5
SO
Sam Okafor
1,990
pts
Lower Body Day
Squat focus, posterior chain accessory work
Back Squat5 × 5 · 275 lbs
Romanian Deadlift3 × 6–8 · 185 lbs
Walking Lunge3 × 12 · Bodyweight
Open today
Day 9 of 16View program
Coaches
Run your program
For high school, club and Greek chapters. You assign the work, review what comes back, and see your whole roster's week at a glance.
Learn moreCaptains
Run your team
For college teams. Captain-led and voluntary: athletes log on their own, the leaderboard does the accountability, and coaches stay clear of countable hours.
Learn moreHow it works
One loop, repeated every week of the year.
Build a program
1
You assign the work
A lifting program, a skill drill with a reference video, a team competition with a deadline. To the whole roster or to one athlete who needs it.
Activity feed
2
They do it and log it
Athletes open the app and see today's session. They log lifts, runs, sleep and meals, film their drill attempt, and watch their rank move against the rest of the team.
Dashboard
3
The dashboard does the accountability
Every log moves the numbers. Athletes track team progress toward the weekly goal, watch their rank, and see exactly who to catch and who to defend against. You open the app and know where everyone stands.
Everything the program runs on
Skill Build
Skill Build
Post a drill with a reference video and the cues you want to see. Athletes film their attempt and submit it. Points post when they do, and you can watch any video and leave feedback on your own time.
Strength day
Strength Programs
Assign a lifting program to the whole roster or to one athlete. Sets, reps and percentages off their tested maxes. Import your own or start from ours, and see who is actually doing the work.
Leaderboard
Live Leaderboards
Individual and team rankings that move the moment someone logs. Your roster checks it the way they check a box score, which turns out to be most of the coaching.
Lifting, conditioning, skill work, sleep, nutrition, academics, community service. Daily caps stop anyone farming one category, streaks earn a bonus, and you can weight scoring toward whatever the block is about.
Daily check-in
Health Check-Ins
Athletes log sleep, readiness and soreness each morning. You see who's run down before practice does. Private notes stay private: athletes' notes are never visible to captains or coaches.
Wearables & GPS
Connect Strava, WHOOP or Oura and runs, sleep and recovery log themselves. Or track a run directly in the app: distance, pace and route.
LacrosseFootballBasketballSoccerBaseballTrack & XCHockeyWrestlingVolleyballSwimmingTennisStrength
And plenty that aren't sports at all. Fraternities and sororities run chapter competitions on it, with community service and academics scoring alongside training.
Priced per program, not per athlete
One number for your season. Athletes never pay and never see a price. They join with your team code.
See pricingPut a scoreboard on the work
Set your team up in a few minutes, send the code to your roster, and see who shows up.
Start free