Team training, in one place.

Plan team training, see completed work, and track progress together.

  1. Create your account and team

    Choose the option to start a team when you sign up. Your 14-day trial starts when the team is created.

  2. Share your team code

    Send your team code to the athletes you want to invite.

  3. Join and compete

    Athletes create accounts, join with your code, log their work and take part in team competitions.

Creating a team as a non-athlete? Invite a captain to lead it. Creating the team does not give you captain or coach tools.

$5 per seat per month or $50 per seat per year. Two months free with annual billing. The coach chooses how many seats to purchase. Athletes join with your team code.

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Join with your team codeDownload on the App Store

No card required to sign up. Athletes join with your team code.

Sample data

  • CN
    Casey Nguyen
    Run · 18m ago
    Morning conditioning
    +4 pts
    4.2mi
    Distance
    7:21/mi
    Pace
    30:54
    Time
  • #14
    Jordan Whitfield
    Skill · 1h ago
    +3 pts
    1 / 3
    Media 1
    Media 2
    Media 3
  • MB
    Marcus Boyd
    Workout · 3h ago
    Lower Body Day
    +5 pts
    18400 lbs
    Back Squat5 × 5 · 275 lb
    Romanian Deadlift3 × 8 · 185 lb
    Walking Lunge3 × 12
    52 min · 18,400 lb volume
  • SO
    Sam Okafor
    Weightlifting · 4h ago
    +5 pts
    12.4
    Strain
    132 bpm
    Avg HR
    486 cal
    Calories
  • AD

    Ava Delgado: 8.5 hours, feeling fresh

    Recovery · 5h ago · +2 pts

Coaches

Run your program

Explore team training, assigned programs and drill review. Available tools depend on your role on the team.

Learn more

Captains

Run your team

Invite your teammates, organize training and follow completed work on your team feed and leaderboards.

Learn more

Everything the program runs on

Skill Build

Assign drills with reference videos. Athletes submit attempts for review, and team leaders can leave feedback.

Strength Programs

Assign strength programs with sets, reps and prescribed weights. Athletes can view their sessions and log completed workouts.

Live Leaderboards

Follow individual and team rankings based on logged activities. Training, academics and community service are among the supported activity categories.

Health Check-Ins

Athletes can record sleep, readiness and soreness in daily check-ins.

Wearables & GPS

Connect supported providers such as Strava, WHOOP and Oura. Available activity and health data vary by provider. You can also track runs in the app with distance, pace and route.

LacrosseFootballBasketballSoccerBaseballTrack & XCHockeyWrestlingVolleyballSwimmingTennisStrength

Track training, academics and community service as part of your team's activities.

Seats that fit your roster

$5 per seat per month or $50 per seat per year. Two months free with annual billing. The coach chooses how many seats to purchase. Athletes join with your team code.

See pricing

Put a scoreboard on the work

Create your account and team, share the code, and invite athletes to join and log their work.

Start free trial